Meet Sarah Thompson
My healing journey
I started my healing journey in 2017 with a big old broken heart and no idea who I was. I used to be nice before I started this journey. I never swore, never spoke up, said yes to everything, did what I was told and listened to everyone’s opinions. I was an empath, and I didn’t even know what I felt half the time because I could feel everyone else’s emotions with such an intensity. I also thought it was my job to help everyone by processing their emotions for them. I learned to isolate myself because it was the only way that I could feel my own energy and reconnect to myself.
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After a traumatic experience, I made a promise to myself to heal, and I’ve stuck by it. I didn’t want the people who hurt me to determine what my future was going to look like. I’ve worked with many modalities over the years. Tai chi, crystals, dance, reiki, light language, the Akashic Records, Sacred Light, Core Energetics and more! Each one has held an important part of the puzzle for me. That being said, the most powerful part of the puzzle for me was my choice to heal. If you're willing to change, nothing can stop you.
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After a heck of a lot of work, I know who I am, I can say no and speak my brutally honest truth. I’ve built beautifully loving friendships and feel deeply connected to my spiritual community. I have a sense of joy and peace inside that nobody can shake. I love being in my own energy and in my body, even when those around me are having waves of emotional chaos. I've built my life the way I want it to look. I’m not nice, but I am kind.
My Approach
Fun
I make a lot of space for laughter and joy. Healing is heavy, but that doesn't mean we can't have fun and play while we do it!
Truth
Together, we will discover and confront uncomfortable truths. They will both rattle you and transform your life.
Emotions
I make space for you to feel your emotions. Release the anger and sadness, so you can start to feel love and joy again.
Boundaries
Learn how to be in connection with others while maintaining your boundaries. Learn how to kick people's energy out of your field, so you can enjoy your loved one's presence, without feeling all of their stuff.
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Grounding
Get back in your body, so you can actually be present to experience this wild journey we're all on.
Spiritual Connection
Rediscover your higher self, God, your spirit guides and all the other wild spirits out there. Dragons, angels, fairies, ascended masters, let's talk to them!
My Background
I am dedicated to doing my inner work and have been deeply devoted to my self-healing journey since 2018. I strongly believe that the foundation for space holding is having done your own work. You can only bring your client as deep as you have gone yourself. I am willing to dive into the depths of my shadow and emotions. I have confronted dark parts of myself with compassion and love. At first, it shattered my self-image and I was like "how can I possibly have this darkness inside of me and still be a good person???" Over time, I learned to love these parts of me. I have been working with a Core Energetics practitioner, Mel Sirois, for two years now and it has radically changed my life and ability to feel my emotions and embody my power and full self. Before that, I worked with Jillie Maria for three years, who is an incredible healer who works in the Akashic Records and does Sacred Light healing.
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My Certifications:
Reiki Level I & II with Emily Jean Blatt
Sacred Light level 1 and 2 with Elysia Hartzell and Kimberlie Carlson
Akashic Records with Emily Jean Blatt and Jillie Maria
Light language with Aaron Pynne
Bachelor's in Philosophy at Concordia University
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